Slimming smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. Plus, it's incredibly easy to prepare, even a child can master several recipes. True, it is necessary to use the drink according to certain recommendations. The preparation process also hides some important secrets to enhance the beneficial properties of the cocktail.

What is a slimming smoothie?

A smoothie is a drink made from a mixture of fruits, vegetables, or other foods that has been passed through a blender. This cocktail is usually consumed through a straw. However, nutrition experts recommend not drinking the cocktail, but rather eating it with a spoon. After all, the thick consistency is more prone to this type of use.

It first appeared in the US and immediately caught the interest of nutritionists, as such a drink can replace unhealthy snacks.

Nutritionists differentiate it for a number of reasons:

• low calorie content, has an energy value in the range of 150-200 kcal;
• Fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start your metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and put in order the work of the organs of the entire body;
• Dietary fiber, allows you to quickly build up a feeling of satiety.

How To Make A Slimming Smoothie

It doesn't take long to make a slimming smoothie, usually 2 to 4 minutes. In the process of cooking, you can not do without a mixer, you can use it both submerged and in the form of a combine. All components are placed in a blender bowl and mixed. If you have decided to use a hand blender for cooking, it is best to use a tall glass made of sturdy material.

The cooking process hides several important secrets:

• only use ripe fruits that are rotten or not ripe enough, it is worth postponing them;
• if the ingredients have a dense structure, then the drink must be diluted with water or heat-treated;
• For the preparation of diet cocktails, use mineral water or fermented milk drinks without fat content;
• Spices and spices need to be added to cocktails, they accelerate the metabolism.

How to use smoothies

There are several basic guidelines for using a weight loss smoothie properly:

1. To improve the benefits of losing weight, nutritionists recommend using the drink with a spoon, not in one gulp. This significantly accelerates the onset of saturation.
2. To increase weight loss, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can make a regular diet more effective by using a three-day relief marathon where the weight loss person uses a smoothie. The beneficial properties of a weight loss smoothie start the body's metabolic processes and allow you to burn more calories than usual.
4. Regular fasting days with cocktails make dieting superfluous. After all, a drink filled with vitamins and minerals prevents the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolism at normal levels.
5. You can not add sugar, as it will reduce the usefulness of the drink to zero. If you don't like the taste, try substituting some of the ingredients.
6. Fat burning drinks can be consumed throughout the day, while detox versions are best consumed in the morning.

Weight loss smoothie recipes

Below are recipes for smoothies that will not only help you lose weight, but also cleanse the body as a whole. Drinks rid the body of toxins, toxins and other harmful substances, restore the intestinal flora and normalize metabolic processes. All of the listed smoothies can be used both as a course and periodically alternately.

Celery smoothie

The real king of low calorie foods is celery. It has a negative calorie content because more energy is consumed when consumed than is obtained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person can normalize the work of the digestive tract and the entire body.

Ingredients:

• Water - 100 ml;
• Celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking Instructions:

1. All vegetables must be washed thoroughly and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food on low speed until thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body thanks to the high dose of vitamins and minerals. Thanks to their application, metabolic processes are improved, the blood is purified from toxins and immunity is increased. In addition, fruits are high in fiber, which helps satisfy hunger pangs.

Ingredients:

• Soy or almond milk - half a glass;
• Honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking Instructions:

1. Rinse all fruits thoroughly, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Put milk in a blender and add fruit. Grind everything into a mixture.

Detox smoothie

Slimming detox smoothies are often made with vegetables. It not only allows you to lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs . ;
• mineral water - a glass;
• Honey - st. a spoon;
• cucumber - 2 pieces;
• Juice of half a lemon.

Cooking Instructions:

1. Lettuce leaves and cucumbers need to be washed thoroughly. Peel the cucumber and cut into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are put into the blender jug. Everything is poured with lemon juice and mineral water, and then brought to a homogeneous mass with a mixer.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothies not only for weight loss, but for many other reasons as well. One of them is the low calorie content of the product. Another important feature is the abundance of fiber and pectin. They allow you to cleanse the intestines of harmful substances, which leads to weight loss. In addition, the content of vitamin B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• Kefir without fat - 100 ml;
• Vanillin and cinnamon - a pinch each;
• Banana - 1 pc. ;
• Pumpkin - 150 g.

Cooking Instructions:

1. Remove the seeds and peels from the pumpkin.
2. Bake the peeled part of the pumpkin in the oven for 20 minutes.
3. Put kefir in a blender, put a peeled banana and a baked piece of pumpkin in it.
4. Add a pinch of cinnamon and vanilla.
5. Whisk the food on a slow blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous, thick consistency.

Kiwi smoothie

Nutritionists recommend using kiwi smoothies for weight loss because weight loss occurs through the removal of excess fluids from the body. Drinking this drink will reduce the chance of blood clots and reduce the risk of developing cancer. In addition, the beneficial properties of the kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking Instructions:

1. Banana and kiwi need to be washed, and then cut into pieces.
2. Put all the chopped fruits in a blender, pour in milk and stir until a thick mass is formed.

Vegetable smoothie

Vegetable smoothie tastes different, but is incredibly nutritious and makes you slim. Nutritionists see their value in their low sugar content and bowel function. Dietary fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time and relieve those who are losing weight from sudden attacks of hunger.

Ingredients:

• carrots - 5 pieces;
• tomato - 3 pieces;
• Paprika (red) - 1 pc. ;
• Garlic - 2 cloves;
• Water - 200 ml;
• Spinach - 50 g.

Cooking Instructions:

1. All components need to be rinsed and cleaned, and then cut into small pieces.
2. Put all the chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly starts the body's metabolic processes. As a result, the work of metabolism improves, and body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• Apple and avocado - half each;
• Soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking Instructions:

1. All vegetables and fruits must be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour milk into a blender and add the other ingredients.
4. Stir everything until smooth. Avocado slimming smoothie ready to eat.

Smoothie with ginger

Smoothies with ginger are indicated for weight loss, as the root improves metabolic processes in the body. Accelerated metabolism isn't the only benefit of ginger root. It reduces the amount of cholesterol and sugar in a weight loss person's blood and brings it back to normal. In addition, ginger restores the processes of fat metabolism, which leads to a reduction in cellulite. After all, such a drink allows fat to dissolve in the cells for energy, thus preventing it from building up in the body.

Ingredients:

• Ginger (grated) - Art. a spoon;
• coconut milk (can be exchanged for fat-free yogurt) - 150 ml;
• Turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Cooking Instructions:

1. Fresh pineapples should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products with a mixer until smooth.

Smoothie on kefir

Nutritionists love kefir cocktails due to the presence in the composition of beneficial bifidobacteria, which form a useful intestinal microflora. The absence of such beneficial bacteria leads to the creation of an unfavorable environment in which a pathogenic flora will develop. This condition contributes to the appearance of the problem of obesity and various rashes.

Ingredients:

• Kefir - 150 ml;
• Spinach - 50-60 g;
• An avocado is half a fruit.

Cooking Instructions:

1. First wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Use a mixer to bring all the products to a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the rate of muscle building and allows you to prolong the feeling of satiety. The fiber in oatmeal significantly reduces appetite due to the swelling of the product in the digestive tract.

Ingredients:

• Oatmeal - 2 tbsp. Spoon;
• fat-free yogurt - 7 tbsp. spoons;
• cherries, pitted - 150 g;
• Cinnamon - a pinch;
• Honey - teaspoon.

Cooking Instructions:

1. Before grinding food in a blender, allow the oatmeal to swell. For this it is poured with yogurt and left to stand for a quarter of an hour.
2. Then put all the ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with the leftover cherries or cinnamon.

Beet smoothie

Weight loss dieters prescribe beetroot smoothies to help cleanse the body. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A drink similar to a broom cleanses the human body from everything unnecessary, harmful and poisonous. Because of this, there is rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beetroot
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking Instructions:

1. Wash, peel and cut the vegetables, herbs and fruits into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything into a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is beneficial for weight loss because of its properties that can improve digestive system functioning and speed up metabolism. The fruit enriches the body with a lot of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• fat-free yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking Instructions:

1. To begin with, all fruits must be thoroughly washed and peeled.
2. Cut the grapefruits and oranges into small wedges.
3. Put the yogurt and milk in the blender and add the chopped fruit.
4. Grind the products to a homogeneous mass at low speed.